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ADHD in Adult Women Symptoms Women suffering from ADHD may have difficulty getting the assistance they require. The symptoms can be treated through therapy and medication. The symptoms can include insomnia, trouble in keeping track of daily tasks as well as forgetfulness, missed deadlines, impulsivity and mood swings. These can cause unhealthy relationships as well as co-occurring disorders such as eating disorders. 1. Hyperfocus For those with ADHD hyperfocus refers to the tendency to completely be absorbed in a task and ignore other distractions. When it is used for tasks such as writing or making art, this is beneficial. However, if it is extended to other activities, like watching television or using social media, the results could become less productive. Hyperfocus is a symptom of ADHD that affects women and can lead to problems at work and in their private lives. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. Due to this fact, women's ADHD symptoms could be more difficult to identify. ADHD symptoms in adults females may not be able keep track of their expenses or schedule, and may struggle to maintain friendships. Hyperfocus can lead women with ADHD to be unproductive or have unhealthy relationships at work or home. Dysregulation of emotions is a primary indicator of ADHD for women who are adults and can be worsened by hormonal changes in the menstrual cycle or during pregnancy. If you go back to them, they might not understand what you are saying. This is a problem for everyone affected. It is possible to create strategies that will allow you to break out of hyperfocus, and regain control of your time. For example, try setting an alarm clock for 15 minutes to remind yourself to stop wasting your time online or change your focus when you're watching TV. A simple wiggle of your body can help get your attention back. Some people with ADHD consider hyperfocus to be an effective superpower, allowing them to accomplish incredible things like Olympic gold medals or huge artistic projects. This is only true when they can identify their own impulsive behaviors and learn to manage their attention and switch off hyperfocus if needed. For most people, this requires an appropriate support system that will be willing to hold them accountable, and help them set realistic limits. 2. Procrastination Women suffering from ADHD often have difficulty to begin projects or tasks. They often put off projects and tasks until the last minute, and then are overwhelmed by their workload and are unable to find motivation to get started. They may also have a difficult time keeping track of the time and tend overestimate the length of tasks. Procrastination is a common trait among many people, but for those with ADHD it can cause numerous issues. It can be difficult to keep up with life admin tasks such as making an appointment with health services, scheduling appointments with your doctor, or responding to your friends on time. It can also lead to stress and anxiety, which in turn affects your health. You might also have trouble making plans for future events or completing your homework. You may get caught up in the details of planning that you fail to get anywhere and you don't get the job done. It is also possible that you struggle to stay in touch with family or friends or find it difficult to read non-verbal signals of others. You may be prone to talking too much and ramble on about tangents, or have difficulty understanding social boundaries. Certain women who suffer from ADHD experience difficulties when it comes to building relationships and making new friends. They may also have trouble working and keeping up with their household chores. They may be low-self-esteemed and have difficulty being able to connect with others. Some of them aren't able to understand body language or pick up on social signals. This can make them appear distant and unapproachable. While it's true that women who suffer from ADHD are less likely to be diagnosed than men, many women are affected by the symptoms of the disorder. Some people have high-functioning ADHD. This is the case when the symptoms do not greatly affect their lives. Others may have mild or specific symptoms that only affect certain areas of their lives, like school and work. People who suffer from ADHD must be aware that they can improve their performance by seeking treatment. Treatment choices include therapy and medication. You can also ask for accommodations from your employer or educational institution. They can assist you to better manage your symptoms and set you up for success. 3. Impulsivity People with ADHD often have difficulty controlling their emotions. This can result in uncontrollable behavior that can lead to social issues. This can be manifested as saying things without thinking, purchasing something on impulse or getting into arguments with family members. ADHD sufferers can also have difficulties waiting for their turn, and may not understand social boundaries. This can lead to relationship issues and an insecurity about themselves that can impact women's mental health. This symptom is more common for those who suffer from the inattention-deficit type of ADHD. It can cause issues at school or work including not meeting deadlines, forgetting important events and misplacing personal items. It can also create problems at home, like struggling to complete chores and household chores and finding it difficult to start or finish projects. Women who are impulsive might feel overwhelmed by their day-to-day obligations. They may even feel that they're failing in life or that they don't measure up to others. Many people suffering from ADHD struggle to recognize their impulsive signs, but it's important to seek out assistance if you are suffering from them. If you're experiencing issues with mood swings, low self-esteem or low self-confidence that is impacting your daily life, it's a great idea to talk to an experienced therapist and request an assessment. You can also contact Salience to get an evaluation and treatment. Women and girls are diagnosed with ADHD less often than boys. It's not because girls or women are less prone to ADHD, but because the disorder typically manifests differently in women. This means they are more likely to develop coping strategies that hide symptoms or have a comorbid condition. They're also more likely have difficulty in relationships, which can further reduce their awareness of their symptoms. There are medications available that can improve the quality of life for adult women with ADHD. There are stimulants such as methylphenidate, dextroamphetamine, amphetamine salts and lisdexamfetamine. Non-stimulants, such as atomoxetine (Strattera) and antidepressants such as bupropion (Wellbutrin) can be used for those who can't take stimulants because of medical issues or severe adverse effects. Psychotherapy and group therapy can be beneficial for certain people. 4. Emotional Dysregulation ADHD in women of adulthood is often a result of emotional dysregulation. This manifests as intense and frequent feelings that are out of proportion to the circumstances. Women with this condition struggle to manage their emotions which can lead to an impulsive behavior that can harm relationships and can hinder career growth. They may also be unable to recognize and express their feelings, which can cause them to be overwhelmed by their emotions. Adults suffering from ADHD are less likely to comprehend emotional dysregulation than those with hyperactivity or impulsivity. It can include issues with self-control in speaking out of the blue, interrupting others and having trouble understanding social boundaries. It can also cause difficult to recognize and express emotions, like frustration or anger, as well as sadness, anxiety and depression. Women with emotional dysregulation may have trouble maintaining relationships and working effectively. They are more likely to experience stress, irritability, or low self-esteem. They are also more vulnerable to depression and anxiety, which may contribute to their symptoms of ADHD. They are more likely to have comorbid conditions, such as bipolar disorder or borderline personality disorder, as well as anxiety and depression that can make treatment more difficult. Because women with ADHD frequently experience a combination of overlapping symptoms, they can be more difficult to recognize than those with similar symptoms. This is partly due to the fact that women exhibit fewer externalizing signs than men. They are more apparent for others. However, it is crucial to take into consideration the entire spectrum of symptoms a patient may exhibit when diagnosing them, not just the external symptoms. Verywell Health recognizes that sex is a different concept. Sex refers to a person's genetics and chromosomal makeup while gender refers a person's sense of self as a woman, a man or nonbinary gender. While the male-to-female ratio for ADHD is higher in childhood, the ratio becomes more equal as people move into adulthood. This is why women who suffer from ADHD often go undiagnosed. A diagnosis can help them better manage their symptoms and improve their relationships. set them up for success at home and at work and aid in letting them feel more fully.